Imbalanced Energies: Hefty Feasts

In the wisdom of Traditional Chinese Medicine (TCM), harmony is key. Our forms strive for this delicate state, represented by the intertwined energies of Yin and Yang. When we partake in heavy dinners, often rich in processed Recommendations for a Balanced Evening Meal foods, we can impair this balance. This surfeit can lead to sluggishness, as the

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